Struggling to fall asleep or stay asleep? The Sleep Reset Journal is a clinically-informed, printable PDF workbook created by psychiatrist Dr. Sidra Bukhari to support individuals dealing with insomnia. This guided journal blends proven cognitive-behavioral strategies for sleep (CBT-I), circadian rhythm regulation, and mindfulness practices to help you reset your sleep-wake cycle naturally.
What’s inside:
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Sleep tracking logs to identify disruptive patterns
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Daily wind-down prompts to quiet the mind before bed
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Sleep hygiene checklists and personalized bedtime routine planners
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CBT-I exercises to address unhelpful thoughts about sleep
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Morning-after reflections to assess rest and reset intentions
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Breathing and grounding techniques for in-the-moment relaxation
Ideal for those who want to improve sleep quality, manage nighttime anxiety, and restore healthy rest—whether used on its own or alongside therapy.
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