Transformative mental Health

Support For Every Life Stage

Welcome to Reflective Minds

At Reflective Minds, we believe that healing begins with reflection, compassion, and the right guidance. Led by Dr. Sidra Bukhari — a seasoned psychologist with over 10 years of NHS experience — our platform offers practical, therapeutic tools to support your emotional well-being.

Whether you’re managing anxiety, dealing with paranoia, rebuilding your self-worth, or simply seeking a calmer mind, we’re here to walk beside you every step of the way.

Meet The Founder

I’m glad you’re here. My name is Dr. Sidra Bukhari. I’m a UK-based psychologist with over a decade of experience in the NHS. I specialize in anxiety, emotional dysregulation, paranoia, and self-care. Through Reflective Minds, I offer supportive tools and services to help you reconnect with your inner calm and emotional resilience.

COURSES

Top Categories

Mindful Recovery Tools

Explore our collection of guided self-help journals designed to complement your healing journey. Each journal combines psychological insight, interactive prompts, and evidence-based exercises developed by Dr. Sidra Bukhari, Psychiatrist & Mental Health Coach.

Therapeutic Journals – Reflective Minds

A collection of science-based journals by Dr. Sidra Bukhari to support mental clarity, habit change, and emotional wellbeing through guided self-reflection and practical tools.

TESTIMONIALS

Real Stories, Real Transformations

At Reflective Minds, our greatest impact is reflected in the lives we help change. Hear from students, professionals, and caregivers who have experienced powerful shifts in their mental health through our courses and coaching.

As a therapist myself, I was hesitant to take another course, but Reflective Minds has far exceeded my expectations. The depth of understanding and actionable strategies provided were exactly what I needed.”

Dr. Bukhari’s guidance transformed my approach to stress. As a small business owner, I needed practical strategies and this program delivered.”

This program is like having a personal coach guiding you through every challenging moment. It has significantly boosted my confidence and clarity.

CONTACT ME

Need support, or want to book a session?
I’d love to hear from you. Whether you’re curious about a course, interested in 1:1 coaching, or simply seeking guidance, feel free to reach out.

You can use the contact form below, email me directly, or connect through WhatsApp for quicker responses.

Email: support :reflectivemind.online@gmail.com
Response Time: Within 24–48 hours (Mon–Fri)

Your message is private and confidential. You’re not alone—I’m here to support you.

OUR JOURNEY STARTS HERE

Mental wellness isn’t a destination — it’s a practice. Start today with tools that meet you where you are, and grow with you as you heal.

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