“Thriving Through Menopause” is a gentle yet empowering journal designed to help women navigate the emotional, mental, and physical transitions of menopause with clarity and confidence. Created by psychiatrist Dr. Sidra Bukhari, this downloadable PDF workbook offers a safe space for reflection, symptom tracking, and emotional support during this transformative life stage.
Inside, you’ll discover:
Daily symptom and mood trackers to monitor hormonal changes
Mind-body awareness prompts to reconnect with self
Stress relief and sleep support exercises
Cognitive and emotional check-ins for managing irritability, anxiety, or low mood
Empowerment reflections to reinforce self-worth and identity beyond menopause
Wellness planning pages to set self-care routines and goals
Whether you’re in perimenopause, menopause, or postmenopause, this journal is a practical companion to help you reclaim balance and thrive.
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