“Rewire the Fire” is a powerful, neuroscience-informed journal designed to help individuals struggling with Obsessive-Compulsive Disorder (OCD). Created by psychiatrist Dr. Sidra Bukhari, this printable PDF workbook blends cognitive-behavioral strategies with brain-based techniques to support your OCD recovery journey.
This journal provides:
Daily tracking sheets to monitor intrusive thoughts, compulsions, and progress
Exposure Response Prevention (ERP) practice logs
Thought restructuring exercises
Motivational prompts to reframe fear-based patterns
Neuroplasticity-based journaling to help “rewire” brain responses
Reflection pages to celebrate small wins and maintain momentum
Ideal for those engaging in OCD therapy, working independently, or looking to reinforce new neural habits, “Rewire the Fire” empowers you to take an active role in calming the compulsive loop and building long-term resilience.
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