This downloadable OCD Rewire Journal is a guided companion designed to support individuals managing Obsessive-Compulsive Disorder. Created by Dr. Sidra Bukhari, the journal integrates therapeutic techniques grounded in Cognitive Behavioral Therapy (CBT) and mindfulness practices to help you interrupt compulsive loops and gain clarity over intrusive thoughts.
Inside, you’ll find:
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Daily reflection prompts to track obsessive patterns and triggers
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Habit rewire exercises to challenge compulsions and build healthy routines
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Thought record templates to reframe negative thinking
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Grounding techniques & calming affirmations for anxious moments
Whether you’re actively in therapy or managing OCD independently, this journal provides structure, support, and space for personal growth.
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