OCD Resilliance

The OCD Resilience Journal is a therapeutic, self-paced course designed to help individuals with Obsessive-Compulsive Disorder strengthen their mental and emotional resilience. Through guided journaling, reflective prompts, and mindset-building tools, this course supports you in managing OCD with clarity, confidence, and calm.

You’ll learn to recognize your progress, reduce relapse risk, and build healthier responses to intrusive thoughts. Whether you’re recovering from intense OCD episodes or aiming to stay grounded during high-stress periods, this journal acts as a structured companion for emotional stability and self-growth.

Created by Dr. Sidra Bukhari, a UK-based psychologist with over 10 years of NHS mental health experience, the course combines clinical insight with compassionate guidance.