Find your inner peace with “My Calm Anchor,” a beautifully designed, easy-to-use printable worksheet crafted by psychiatrist Dr. Sidra Bukhari to help you quickly ground yourself during moments of stress or anxiety.
This journal guides you through identifying and activating your personal “calm anchors” — sensory cues, thoughts, or practices that soothe your nervous system. Inside, you’ll discover:
Step-by-step grounding exercises
Space to list your unique calming triggers and memories
Breathing and mindfulness prompts
Visualizations to anchor your mind in the present moment
Simple daily check-ins to build lasting calm habits
Perfect as a standalone tool or as part of your larger anxiety management toolkit, this printable worksheet supports emotional regulation and resilience anytime, anywhere.
Reviews
There are no reviews yet.