“Mind Shifting Reality” is a transformational guided journal created by psychiatrist Dr. Sidra Bukhari to help individuals reshape negative thought patterns, shift mental focus, and create a more empowered inner dialogue. This printable PDF combines principles from cognitive-behavioral therapy (CBT), neuroplasticity, and mindfulness to help you rewire the way you interpret the world around you.
This journal is designed to support:
Cognitive reframing exercises to challenge distorted thinking
Mental flexibility practices to reduce rigidity and pessimism
Awareness-building prompts that uncover hidden beliefs and internal narratives
Perspective-shifting techniques for emotional resilience
Daily reality-check templates to align thoughts with truth, not fear
Whether you struggle with self-doubt, overthinking, or low self-esteem, this journal will guide you through a deeply introspective process that promotes clarity, balance, and self-empowerment.
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