Break the cycle of anxious overthinking with “Innovative Anxiety Interruption Techniques,” a science-backed, practical workbook created by psychiatrist Dr. Sidra Bukhari. This interactive PDF journal provides a toolkit of powerful, easy-to-use techniques designed to interrupt anxiety in the moment and retrain the brain for calm, clarity, and resilience.
What’s inside:
Groundbreaking interruption strategies rooted in neuroscience and behavioral therapy
Instant calm techniques for high-stress situations
Pattern-interrupt journaling prompts to help reframe thought spirals
Somatic and sensory regulation tools to calm the body
Reflection pages to track what works and build a personal calm-response plan
Perfect for anyone managing anxiety, panic episodes, or emotional dysregulation, this workbook can be used independently or alongside therapy and coaching.
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