Innovative Anxiety Interruption Techniques

Break the cycle of anxious overthinking with “Innovative Anxiety Interruption Techniques,” a science-backed, practical workbook created by psychiatrist Dr. Sidra Bukhari. This interactive PDF journal provides a toolkit of powerful, easy-to-use techniques designed to interrupt anxiety in the moment and retrain the brain for calm, clarity, and resilience.

What’s inside:

• Groundbreaking interruption strategies rooted in neuroscience and behavioral therapy

• Instant calm techniques for high-stress situations

• Pattern-interrupt journaling prompts to help reframe thought spirals

• Somatic and sensory regulation tools to calm the body

• Reflection pages to track what works and build a personal calm-response plan

Perfect for anyone managing anxiety, panic episodes, or emotional dysregulation, this workbook can be used independently or alongside therapy and coaching.