The Autism Guide is a vibrant, engaging, and heart-centered guide designed to help young people on the spectrum better understand and regulate their emotions. Created with compassion and clinical insight by Dr. Sidra Bukhari, this PDF workbook is filled with creative tools, calming strategies, and visually stimulating activities tailored for neurodiverse minds.
This toolkit includes:
Emotion identification charts with visual aids
Soothing sensory activities to reduce anxiety
Interactive exercises to improve emotional flexibility
Mindfulness and grounding techniques for daily use
Worksheets for parents, carers, and educators to foster a safe and supportive environment
Whether you’re a parent, teacher, or caregiver, this guide is a gentle yet powerful resource to support children who experience the world differently — helping them thrive with emotional confidence and safety.
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