Take control of anxiety with this professionally crafted Anxiety Management Worksheet designed by psychiatrist Dr. Sidra Bukhari. This downloadable and printable PDF journal guides you through a structured process of understanding, tracking, and managing anxious thoughts and triggers.
Inside, you’ll find:
Daily anxiety trackers to monitor patterns
Thought-challenging prompts based on CBT techniques
Grounding and relaxation exercises
Self-reflection pages to build insight
Emergency coping strategies for high-stress moments
Whether you’re struggling with generalized anxiety, social anxiety, or stress-related overwhelm, this journal provides a gentle and practical approach to calming your mind and regaining emotional balance.
Ideal for use alongside therapy, self-help programs, or independently.
Reviews
There are no reviews yet.