“ADHD Unlocked” is a comprehensive, science-based journal and workbook designed to support parents, caregivers, and educators in understanding, managing, and empowering children with ADHD. Created by psychiatrist Dr. Sidra Bukhari, this engaging guide goes beyond symptom management — it celebrates neurodiversity and equips families with tools to build confidence, focus, and emotional well-being.
Inside this all-in-one PDF resource, you’ll explore:
🧠 Chapter 1: The neuroscience behind ADHD and why it manifests the way it does
🧒 Chapter 2: The impact of ADHD on childhood development, social skills, and self-esteem
🌟 Chapter 3: ADHD superpowers — from creativity to hyper-focus — and how to nurture them
✅ Chapter 4: Practical behavior modification techniques tailored for ADHD children
😴 Chapter 5: Understanding and improving sleep hygiene in kids with ADHD
🧘♀️ Chapter 6: A holistic ADHD wellness guide — including mindfulness, diet, movement, and relaxation
👨👩👧 Chapter 7: A complete parent training toolkit to reduce conflict and strengthen connection
💊 Chapter 8: Clear, balanced information about ADHD medications, how they work, and when they’re effective
Perfect for:
Parents and caregivers of ADHD children
Teachers and therapists supporting neurodiverse students
Families exploring non-judgmental, holistic ADHD education
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