Created from a place of love and lived experience, the ADHD Activity Journal by Dr. Sidra Bukhari is more than just a workbook — it’s a joyful, screen-free resource designed to help children with ADHD express themselves, explore their creativity, and develop focus in fun, engaging ways.
Originally developed for Dr. Bukhari’s own child, this printable journal quickly became a favorite among other children and families too. With a blend of stimulating activities, doodle spaces, and mindful exercises, it supports emotional regulation, creative thinking, and attention skills — all while giving kids a healthy break from digital overload.
Perfect for parents, carers, therapists, or educators looking for neurodiversity-friendly tools that truly work.
Inside, you’ll find:
Creative prompts and drawing activities
Attention-building games and focus challenges
Emotion trackers and self-reflection tools
Parent-friendly support tips integrated throughout
Calming exercises to wind down without screens
A truly supportive tool to bring back joy, connection, and calm — one page at a time.
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