COURSES
From anxiety relief to self-care, each course is designed to help you reflect, heal, and grow—one page at a time.
Self-Guided Workbook
Get instant access to our downloadable PDF workbook designed to help you implement insights from the course. Track your thoughts, manage progress, and reflect in your own time.
OUR COURSES
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Sleep Reset Journal: A Guided Workbook for Insomnia Recovery
.$60.00Original price was: $60.00.$50.00Current price is: $50.00.Rated 0 out of 5 -
Innovative Anxiety Interruption Techniques
Therapeutic Journals$45.00Original price was: $45.00.$35.00Current price is: $35.00.Rated 0 out of 5 -
Reclaim Your Brain from Porn: A Recovery Journal for Digital Detox and Dopamine Reset
Therapeutic Journals$50.00Original price was: $50.00.$45.00Current price is: $45.00.Rated 0 out of 5 -
Binge Eating Workbook: A Guided Journal for Recovery
Therapeutic Journals$40.00Original price was: $40.00.$35.00Current price is: $35.00.Rated 0 out of 5 -
The Anti-Procrastination Habit Hack: 7-Day Interactive Journal
Therapeutic Journals$40.00Original price was: $40.00.$25.00Current price is: $25.00.Rated 0 out of 5 -
My Calm Anchor: Printable Worksheet for Stress Relief
Therapeutic Journals$45.00Original price was: $45.00.$30.00Current price is: $30.00.Rated 0 out of 5 -
Rewire the Fire: A Journal for OCD Recovery
Therapeutic Journals$40.00Original price was: $40.00.$30.00Current price is: $30.00.Rated 0 out of 5 -
Anxiety Management
Therapeutic Journals$30.00Original price was: $30.00.$25.00Current price is: $25.00.Rated 0 out of 5
Book a 1:1 Coaching Session
Deepen your healing with personalized guidance. Book a private session with Dr. Bukhari to discuss your specific needs
TESTIMONIALS
Real Stories, Real Transformations
At Reflective Minds, our greatest impact is reflected in the lives we help change. Hear from students, professionals, and caregivers who have experienced powerful shifts in their mental health through our courses and coaching.
As a therapist myself, I was hesitant to take another course, but Reflective Minds has far exceeded my expectations. The depth of understanding and actionable strategies provided were exactly what I needed.”

Dr. Bukhari’s guidance transformed my approach to stress. As a small business owner, I needed practical strategies and this program delivered.”

This program is like having a personal coach guiding you through every challenging moment. It has significantly boosted my confidence and clarity.
