COURSES

From anxiety relief to self-care, each course is designed to help you reflect, heal, and grow—one page at a time.

Self-Guided Workbook

Get instant access to our downloadable PDF workbook designed to help you implement insights from the course. Track your thoughts, manage progress, and reflect in your own time.

Download Workbook

Mindful Recovery Tools

The Mindful Recovery Tools collection offers practical, evidence-based workbooks designed by psychiatrist Dr. Sidra Bukhari to help you manage anxiety, break unhealthy habits, improve sleep, and boost emotional wellbeing. These guided journals combine neuroscience and mindfulness techniques to support your journey toward lasting mental clarity and self-growth.

THERAPEUTIC JOURNALS

Our Therapeutic Journals offer guided, evidence-based exercises to help you track emotions, identify patterns, and build mental resilience. Designed by experts, they support anxiety relief, habit change, emotional regulation, and more—perfect for self-help or alongside therapy.

Book a 1:1 Coaching Session

Deepen your healing with personalized guidance. Book a private session with Dr. Bukhari to discuss your specific needs

Book Your Session
TESTIMONIALS

Real Stories, Real Transformations

At Reflective Minds, our greatest impact is reflected in the lives we help change. Hear from students, professionals, and caregivers who have experienced powerful shifts in their mental health through our courses and coaching.

As a therapist myself, I was hesitant to take another course, but Reflective Minds has far exceeded my expectations. The depth of understanding and actionable strategies provided were exactly what I needed.”
L. Martin
L. MartinTherapist
Dr. Bukhari’s guidance transformed my approach to stress. As a small business owner, I needed practical strategies and this program delivered.”
Sarah Lee
Sarah LeeEntrepreneur
This program is like having a personal coach guiding you through every challenging moment. It has significantly boosted my confidence and clarity.
Priya Patel
Priya Patel IT Professional

There is some advantages in buying our course. Buy a course and you will find out why you should join us.

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Empowering wellness through design – Alexander Martins

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  • Address: 34 Elmsleigh Gardens, SO16 3GF
  • email:reflectivemind.online@gmail.com
  • Phone: +202 4582 6897
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