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Struggling with Irritable Bowel Syndrome (IBS) can feel overwhelming—but you’re not alone. This self-paced course is built around the IBS Interactive Self-Help Journal, a guided tool that helps you explore the gut-brain connection, identify triggers, and manage symptoms more effectively.
Combining reflective journaling with mindfulness strategies, this course empowers you to take control of your digestive health in a gentle, structured, and supportive way.
Perfect for those looking to understand their IBS beyond just diet, and build a routine that supports both emotional and physical well-being.
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