“Thriving Through Puberty” is a supportive and empowering guided journal designed to help teens understand and navigate the physical, emotional, and social changes of puberty. Created by psychiatrist Dr. Sidra Bukhari, this engaging and age-appropriate PDF workbook offers reflection prompts, mental health support, and practical tools to build confidence and self-awareness during this important stage of life.
What’s included:
Body and mind awareness exercises to explore emotions, self-image, and changes
Journaling prompts to reflect on friendships, mood swings, boundaries, and goals
Confidence-building tools and affirmations
Practical guidance on coping with anxiety, self-doubt, and peer pressure
Interactive pages for setting personal values and healthy habits
Ideal for teens ages 11–16, this journal is a safe space for personal growth, mental wellness, and self-discovery—perfect for home use, youth groups, or school counseling programs.
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