Binge Eating Workbook: A Guided Journal for Recovery

Take compassionate steps toward healing with the Binge Eating Workbook, a thoughtfully designed journal created by psychiatrist Dr. Sidra Bukhari. This downloadable PDF workbook supports individuals struggling with binge eating by providing practical tools, reflections, and exercises to foster awareness, control, and self-compassion throughout the recovery journey.

Inside this workbook, you’ll find:

• Food and emotion tracking logs to identify binge triggers

• Mindful eating exercises to reconnect with hunger and fullness cues

• Cognitive restructuring prompts to challenge unhelpful thoughts around food

• Self-care and coping strategies for managing urges

• Reflection pages to celebrate progress and strengthen motivation

Ideal for those seeking support beyond therapy sessions or as a standalone self-help resource, this workbook encourages a balanced, kind approach to managing binge eating behaviors.