Break free from procrastination and build lasting productivity habits with “The Anti-Procrastination Habit Hack”, a guided 7-day interactive journal designed by psychiatrist Dr. Sidra Bukhari. This PDF workbook offers a step-by-step approach to understanding and overcoming the underlying causes of procrastination through practical exercises, self-reflection prompts, and habit-forming strategies.
Inside, you will find:
Daily interactive exercises to identify procrastination triggers
Habit-building challenges focused on motivation and focus
Time-management tips and priority-setting worksheets
Reflection prompts to reinforce progress and mindset shifts
Action plans to maintain momentum beyond 7 days
This journal is ideal for students, professionals, or anyone looking to boost productivity and develop a proactive mindset, whether used independently or alongside coaching support.
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