My Calm Anchor: Printable Worksheet for Stress Relief

Find your inner peace with “My Calm Anchor,” a beautifully designed, easy-to-use printable worksheet crafted by psychiatrist Dr. Sidra Bukhari to help you quickly ground yourself during moments of stress or anxiety.

This journal guides you through identifying and activating your personal “calm anchors” — sensory cues, thoughts, or practices that soothe your nervous system. Inside, you’ll discover:

• Step-by-step grounding exercises

• Space to list your unique calming triggers and memories

• Breathing and mindfulness prompts

• Visualizations to anchor your mind in the present moment

• Simple daily check-ins to build lasting calm habits

Perfect as a standalone tool or as part of your larger anxiety management toolkit, this printable worksheet supports emotional regulation and resilience anytime, anywhere.