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Meet Dr. Sidra Bukhari
''Healing starts when we feel safe to reflect."
Compassion Meets Clinical Expertise
With more than 10 years of hands-on experience in the NHS, Dr. Sidra Bukhari has supported hundreds of individuals in reclaiming their emotional well-being and mental clarity. As a qualified psychiatrist, she brings a rich blend of medical insight and compassionate care to every interaction. Beyond her clinical expertise, Dr. Bukhari is also trained in several evidence-based therapy modalities, enabling her to provide a personalized, holistic approach to mental health.
Through Reflective Minds, her mission is to make high-quality, stigma-free mental wellness resources accessible to all. She believes in meeting people where they are—with empathy, science, and self-awareness—and guiding them toward lasting inner balance.
Her Mission
Reflective Minds was born out of a simple yet powerful belief: Mental health support should be accessible, relatable, and stigma-free.
Through self-paced courses, practical tools, and 1:1 coaching, Dr. Bukhari offers a safe space for individuals at every stage of life to pause, reflect, and rebuild. Her work bridges the gap between traditional therapy and real-world emotional healing, allowing you to grow at your own pace, in your own time.
Her Journey
From the busy halls of NHS clinics to the quiet, private reflections of her clients, Dr. Bukhari has witnessed one universal truth — when people feel understood, they begin to heal. She has spent years refining her methods to meet people where they are, whether they’re overwhelmed by daily stress, recovering from trauma, or simply seeking clarity in the chaos.
She specializes in:
Generalized Anxiety & Stress
Paranoia and Intrusive Thoughts
Emotional Dysregulation
Burnout and Self-Neglect
Restorative Self-Care
🎓 Explore Our Courses
Your journey to emotional clarity begins here.
At Reflective Minds, our self-paced courses are designed to support you through anxiety, emotional overwhelm, paranoia, and self-care challenges. Created by Dr. Sidra Bukhari, a UK-based psychologist with over a decade of experience, each course is filled with expert insights, guided journals, and practical tools to help you reconnect with your inner peace.
What You’ll Find Inside:
📘 Thoughtfully designed workbooks and journals
✅ Clear learning goals and outcomes
🧠 Evidence-based strategies for emotional well-being
💬 Optional 1:1 coaching to deepen your growth
Whether you’re managing stress, rebuilding after emotional burnout, or learning to care for yourself more intentionally—there’s a course here for you.
